hañsa education online

continue your education & practice from anywhere in the world

Continue your hañsa flow practice and learn about hañsa therapy in the comfort of your own spaces, anywhere in the world through the hañsa online videos and the hañsa cloud space.

Online Videos

on-demand videos that you can purchase to practice anytime, anywhere.

Continue to online videos below.

CLOUD SPACE

LIVE lectures and classes that is delivered through web-conference platform where you can interact, ask questions, and connect virtually.

Continue to Cloud Space here.

The Hañsa online videos is an online platform that is created to bring hañsa flow and hañsa therapy to the comfort of your homes. 

The videos in the Hañsa education online are updated regularly to support your practice and continuous growth in Hañsa.

Access to most of the videos is open to all. Access to the flow series are open to students who have successfully completed a Hañsa Flow Certification Intensive and been certified as a Hañsa Flow teacher.

Select from our selections of Hañsa online videos:

hañsa flow

Single practice videos

Looking for shorter practice videos that you can do anytime at home? You can purchase access to these videos and begin your hañsa flow practice.

Get each video at NZD 9.99 or purchase a bundle of all 8 at NZD 70.

  • If you’ve previously created an account with us, please login first, before making your purchase.
  • Once purchased, video will appear under the “Education Online” menu > “My Account” > “Single Practice Videos”.

Practice 1

running time: 07:34

A standing sequence with rotations and lunges. Teaching the body to coordinate while moving in an fluid, rythmic manner.

Practice 2

running time: 06:49

A sequence that is stronger on the legs. The sequence encourages hip rotations and a connection between mobility and stability.

Practice 3

running time: 07:52

A practice that starts from high to low gravitational influences; from standing to the floor and back up. A practice that also talks about circularity.

Practice 4

running time: 09:01

A practice that is more compact and closer to the floor. It requires a little bit more creativity on how to get from one shape to the next while navigating our centres.

Practice 5

running time: 10:12

A standing sequence with balance and rotations that is more demanding on one leg. It is a practice to find balance and finding our centre as we move.        

Practice 6

running time: 10:03

A standing practice that takes us to the floor. It teaches stability and mobility of our hips. It’s a practice to maintain integrity between these 2 qualities of support.

Practice 7

running time: 09:14

A sequence that takes you from downdog to sitting, while exploring the mat in a different way. The practice plays with the idea of pulsations and integrate the many forces that are transmitted throughout the body and how to manage them in a way that brings longevity to the body.

Practice 8

running time: 09:04

A practice on the floor that has a sense of fluidity. It plays with a lower gravitational influence. The practice also has several angles to work with and therefore challenges our spatial awareness as well.

 

Purchase all at NZD 70 (and Save NZD 9.9)

hañsa flow

Geographic Series

Various flows that are created and recorded at different locations around the world during Vincent Bolletta’s travels.

Ubud Flow

NZD 19.99

The first of the Hañsa Flow Geographical series, shot in Ubud, Bali, Indonesia, the Ubud flow comes in 2 forms: short and long.

The short one has simpler movements and the long one has added complexities to the same basic structure.

Both sequences takes you from standing, to the floor, and back up again, with a few tricky movements in between.

  • If you’ve previously created an account with us, please login first, before making your purchase.
  • Once purchased, video will appear under the “Education Online” menu > “My Account” > “Geographic Series”.

Price includes 2 videos: Short Form & Long Form

Beijing Flow

THE DRAGON SEQUENCE

NZD 9

A simple flow created in Beijing, China. The flow has asymmetrical patterns, takes you from standing to sitting, and back up. It teaches the body to manage different layers as you go to the floor as you navigate through the balance. Practice your transitions with this flow to make them more smooth and easy.

  • If you’ve previously created an account with us, please login first, before making your purchase.
  • Once purchased, video will appear under the “Education Online” menu > “My Account” > “Geographic Series”.

Price includes Beijing Flow – the Dragon Sequence

hañsa flow

other practices

Other hañsa flow practices that you can purchase for your practice at home.

Q Practice

NZD 9

A simple flow practice that is quite strong on the legs. The practice is multi-directionals and multi-levels, and gets you from standing to sitting and levels in between. This practice was first done for a live-stream audience.

  • If you’ve previously created an account with us, please login first, before making your purchase.
  • Once purchased, video will appear under the “Education Online” menu > “My Account” > “Other Practices”.

Check the short trailer here.

Long Shadows

NZD 4

The Shadow series is a series of flow that has a personal meaning to Vincent Bolletta. To him, this flow captures the essence of our dreams, in our most quiet moments.

  • If you’ve previously created an account with us, please login first, before making your purchase.
  • Once purchased, video will appear under the “Education Online” menu > “My Account” > “Other Practices”.

hañsa

practices BY other hañsa teachers

Other hañsa flow practices from other teachers that you can purchase for your practice at home.

Connection

NZD 25

A sequence created by Meta Vashti from Hañsa Indonesia. The sequence is split into two parts. The first part is themed around lateral movement to feel expansion and condensing on the sides. The second part expanded the pattern of the lateral movement into pivots and spirals. In the third video, the two parts are combined together.

  • If you’ve previously created an account with us, please login first, before making your purchase.
  • Once purchased, video will appear under the “Education Online” menu > “My Account” > “Other Practices”.

Check the short trailer here.

Price includes 3 videos: Part 1, Part 2, and Full Sequence

Restore

NZD 15

A 20-minute restorative practice by Meta Vashti that aims to stimulate the parasympathetic nervous systems.  The practice can help you settle after a long day and helps calms the nerves when you feel anxious.

The practice includes seed practice, a gentle flow, and a nidra.

  • If you’ve previously created an account with us, please login first, before making your purchase.
  • Once purchased, video will appear under the “Education Online” menu > “My Account” > “Other Practices”.

Check the short trailer here.

hañsa

Home Practices

Enjoy this series of simple practices that you can do at home with minimal space and simple props. Suitable for people with limited mobility, as well as seniors. Great for anyone with limited time but looking for a quick way to engage the body.

FREE with any purchase or if you register as a free member

Take a peek through the trailer below:

There are 6 videos part of the Home Practice series

hañsa flow

Main Series

Get our popular Hañsa flow practice series! These series can be purchased when you take a Flow Certification intensive. To find our next training dates, click here.

hañsa flow

Elements

Rhythm

Evolve

Available for purchase at NZD 62.99 for each series when you take a Hañsa Flow Certification and upon its successful completion. Access to Elements/ Rhythms purchase link will be provided at the completion of the training.

Access to Evolve and subsequent sequences will be provided for eligible authorised Hañsa Flow Teachers.

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